The path to healing begins within.
We believe in an integrative approach to psychotherapy that honors mind, body, relationships and soul while supporting whole-person healing, meaningful connection and personal development.
About
Exploring the deeper patterns that shape our lives.
I'm Michelle York, a Licensed Marriage and Family Therapist providing psychotherapy and EMDR for individuals, couples, adolescents and families. My approach is integrative, relational and trauma-informed. I incorporate various evidence-based modalities to include but not limited to, depth psychology, cognitive-behavioral therapy (CBT), dialectical-behavioral therapy (DBT), Internal Family Systems (IFS) and family systems theory. Together, we explore the emotional and relational patterns that shape your experience, supporting healing, self-understanding and measurable growth.
Michelle York, LMFT
Psychotherapist | Depth Oriented & EMDR Trained
Services
Therapist and Client Collaboration
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical (DBT)
- Emotional Freedom Technique (EFT)
- Emotionally Focused
- Eye Movement Desensitization & Reprocessing Therapy (EMDR)
- Family/Marital Therapy
- Family Systems
- Internal Family Systems (IFS)
- Psychodynamic Therapy
- Trauma Focused
Fees
- Individual : $200 - $250
- Couples: $250 - $275
- Family: $250 - $275
Locations
North County San Diego
